How To Cut Out Coffee

People sometimes jokingly say that coffee is the most widely available drug, but even though this is said as a joke, the truth is, coffee is a stimulant much along the lines of a drug; of course, coffee does not have the adverse effects on the body that most drugs have, but if you try to quit drinking coffee, you are likely to find that the withdrawal symptoms you will experience can certainly feel like you are quitting something much harder than coffee - and for this reason, it will be important that you know a few things you can try in order to wean yourself off coffee if you have decided that this will be a good move for you.

When it comes to cutting out coffee, one of the best things you can try is to scale back on your coffee consumption slowly; if you slowly cut back on your coffee intake, you will eventually get to a place where it is no longer necessary for you to have coffee in order to function, so start by figuring out how many milligrams of caffeine you typically consume in a day, and then try cutting back 20% of this original level every week until you are no longer dependent on coffee.

You should also be aware of the fact that there are lots of alternatives to drinking coffee, but some are actually worse than coffee for your body; rather than switching to energy drinks that are packed with sugar and other unnatural ingredients, start eating some "energy foods" that will help to replace the energy in your body that your body has been used to getting from coffee.

And quite frankly, the one thing your body needs more than anything else is water, and you can help your body make the transition away from coffee by giving it as much water as you can as you cut back on the coffee; water will make it less likely that you will end up having those awful caffeine headaches, and will also help to give you plenty of natural energy.

Although your body will not get ruined by coffee in the same way it would get ruined by a drug, it is certainly nice to be able to have coffee as a treat instead of being dependent on it, and when you follow these tips, you will be that much closer to being able to cut coffee out of your needs completely.