Feeling down in the dumps? Having trouble finding the positive? Try these mood boosters that will truly improve your emotional health.
Explore the magic of exercise. If you simply commit to 20-30 minutes of exercise each day, your body will feel as if you've been given a mild antidepressant. You'll want to try all kinds of exercise until you determine what you like to do enough to do it on a regular basis. You'll discover how exercise can tone you up and help you feel more optimistic over all.
Invest in time with people you like. You probably need time with a close friend or social interactions with another person. Be the one who initiates, even if it feels scary or burdensome at first. If something negative have been dominating your life (work, a bad relationship, tough parenting situation), take some time away from it and talk to a friend who understands.
Give a good belly laugh. Laughter is one of the best mood boosters around. Rent a comedy, read a joke book, or call a friend who always makes you giggle. You may even be able to find a laughter therapy group. No kidding! Laughter therapy has helped many people get a better perspective.
Take Saint John’s Wort, B vitamins, and vitamin D. Supplements may give you just enough support to help you experience a mood shift. All of these vitamins and supplements support emotional health. However, you should consult your doctor if you have allergies to flowers or plants before you try Saint John's Wort.
Consider seeing a therapist. A therapist can provide a confidential place to talk about what is bothering you and find solutions. In most cases, your insurance will cover the visits, and you don't have to go forever just because you go once.
Insist on protecting your emotional health. Your emotional health is interconnected with your physical health, and both of these affect your relationships. Be well!
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